Hey y’all. Welcome to The Mindset Shift, a weekly mindfulness and meditation podcast designed to help you train your mind to work for you.

Let’s start with the basics. This week Dr. Rebecca leads listeners in a body scan meditation and talks a bit about why this type of practice is great for beginners and people getting back into meditation after a break.

Now let’s really dive in, shall we? In this episode I chat about how we can use this practice to get us used to accepting, nonjudgmentally, where we are at this moment.

The third TMS ep focuses on breath work — what it is, how to use it, and why it can be so helpful in our meditation practice.

We’re rounding off season one with a favorite meditation technique — visualization.