Rebecca Smith 12/17/21 Rebecca Smith 12/17/21

3.2 What to do with the Shoulds

Rebecca Smith 12/10/21 Rebecca Smith 12/10/21

3.1 Going With the Flow

Rebecca Smith 11/19/21 Rebecca Smith 11/19/21

2.9 Let’s Feel Grateful

Rebecca Smith 11/12/21 Rebecca Smith 11/12/21

2.8 Let’s Take a Bite

Rebecca Smith 11/4/21 Rebecca Smith 11/4/21

2.7 Let’s Greet the Day!

Rebecca Smith 10/28/21 Rebecca Smith 10/28/21

2.6 Let’s Choose Our Own Adventures

Rebecca Smith 10/21/21 Rebecca Smith 10/21/21

2.5 Let’s Get to the Next Step with Intention

Rebecca Smith 10/14/21 Rebecca Smith 10/14/21

2.4 Let's Take a Look at Success

Rebecca Smith 10/7/21 Rebecca Smith 10/7/21

2.3 Let’s Talk About How Changing Your Mind Can Change Your Life

Rebecca Smith 9/30/21 Rebecca Smith 9/30/21

2.2 Let’s Harness a Little Energy

Rebecca Smith 9/23/21 Rebecca Smith 9/23/21

2.1 Let’s Get Connected and Give Back

Rebecca Smith 8/27/21 Rebecca Smith 8/27/21

005. Let’s Relax and Take a Break

Rebecca Smith 8/19/21 Rebecca Smith 8/19/21

004. Let’s Talk Visualization

Rebecca Smith 8/12/21 Rebecca Smith 8/12/21

003. Let’s Take a Deep Breath

Rebecca Smith 8/5/21 Rebecca Smith 8/5/21

002. Mindfulness

Rebecca Smith 7/29/21 Rebecca Smith 7/29/21

001. Let’s start with a Body Scan

Rebecca Smith 7/22/21 Rebecca Smith 7/22/21

Introducing The Mindset Shift Podcast

Welcome to The Mindset Shift, a weekly mindfulness and meditation podcast designed to help you train your mind to work for you.