You’re ready to change your mind.
About Dr. Rebecca
I’m Dr. Rebecca Smith, and I want to change your mind.
I’m a licensed clinical psychologist and full time private practice therapist with a specialty in positive psychology and mindset work.
In my years in practice I’ve found that positively-focused meditation and mindfulness techniques have been the backbone of mental wellness not only for many of my patients but for myself as well.
Now, I’m excited to share my experience and expertise with you. That’s what The Mindset Shift is all about — training your mind to work for you.
It’ll feel small at first, but trust me — mindset work, mindfulness, and meditation can honestly change your mind, guiding you to build a more connected, meaningful, powerful, and ultimately happier life.
Meditation as transformation.
Dive into my weekly podcast for everything from the basics of mindfulness to guided meditation practices for specific topics like self-compassion, gratitude, perfectionism, or even just falling asleep.
Change your mind, change your life.
The Course takes this practice a huge step forward. Here I’ll take you through the nine dichotomies of positive mindset work I use to help myself and my clients become the CEO of their thoughts and, by extension, their lives.
Keep in touch.
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