You’re ready to change your mind.
The Mindset Shift is Dr. Rebecca Smith’s groundbreaking positive psychology course designed to hand you the reins when it comes to your mind and your life.
Change your mind, change your life.
Traditional talk therapy is designed to get you from 0 to 5. You start your sessions in pain — dealing with depression, anxiety, panic, OCD, PTSD — and you work diligently with your psychologist to try to reduce your symptoms.
I believe in psychotherapy. I’ve dedicated my career to helping my therapy patients manage their symptoms, find relief, heal from trauma, and hopefully end with the ability to live a normal life.
So often, however, I’ve wanted more for my patients. “Fine,” “normal,” or “symptom free” is not the apex of human experience — they’re really just the starting point. That’s where mindset coaching comes in. Positive psychology mindset coaching delivered by a doctoral level clinical psychologist is designed to get you from 5 to 10, from fine to thriving.
Traditional therapy is a tool to help you feel normal again. These techniques are designed to help you flourish.