002. Mindfulness
Hey y’all! This week we're diving into the foundation of meditation -- mindfulness. In this episode I chat a bit about what mindfulness is, why the vulnerability of meditation is important, and how we can use this practice to get us used to accepting, nonjudgmentally, where we are at this moment. It’s not easy, but it’s so worth it. If you’d like to listen in, take a moment to check in with what’s really going on today and congratulate yourself for that willingness to be vulnerable.
Take care,
Dr. Rebecca