004. Let’s Talk Visualization

Written By Rebecca Smith
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In this episode of The Mindset Shift, Dr. Rebecca talks visualization in meditation -- what it is, how we use it in different ways, and why it can help get us into that flow -- before wrapping up with a longer guided meditation with a peaceful visual story.

Take care,

Dr. Rebecca

Rebecca Smith
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005. Let’s Relax and Take a Break
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003. Let’s Take a Deep Breath