005. Let’s Relax and Take a Break

Written By Rebecca Smith
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Season one finale! We're wrapping up with a great technique Dr. Rebecca recommends for lowering anxiety, decreasing tension, and falling asleep -- progressive muscle relaxation. Feel free to use this episode to fall asleep as it skips the outgoing message and ends with the most soothing meditation -- press play and drift off. See y'all back in September for season two!!

Take care,

Dr. Rebecca

Rebecca Smith
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2.1 Let’s Get Connected and Give Back
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004. Let’s Talk Visualization