2.3 Let’s Talk About How Changing Your Mind Can Change Your Life

"This podcast is designed to help you train your mind to work for you." Dr. Rebecca says it every week, but what does it actually mean? Like, in literal, applicable terms?

This week we're diving into what it means to take control of your mind, how this can help you in your real life, and how meditation plays a crucial role. We then wrap up with a really classic meditation that directly demonstrates how to build this skill.

And just in case you need it, here's the link to last week's Financial Gym interview Dr. Rebecca mentions in this episode.

Take care,

Dr. Rebecca

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