2.4 Let's Take a Look at Success

Today on the podcast I'm focusing on success. When's the last time you felt successful? Do you take note of your wins every day or does it feel like something big needs to happen before you notice it? 

To be honest I want to make success a daily occurrence in your life, and I've got a fantastic mindfulness exercise that you can use over and over to help you get started. Not only that, but I've got a little info in today's ep that explains why it's so important to notice all of our successes – even the teeny ones – and how doing that intentionally can benefit your mind in the long haul.

Listen in above, and for future reference, you can jump to about 7 min in to get straight to the exercise you can use every day. (Seriously, do this on the daily and you'll get sooo good at counting those wins.)

And last but not least, I'm dying to hear YOUR successes! Could you email me (Rebecca@themindsetshift.co) and share them? I'd love to include them in next week's episode :)

Take care,

Dr. Rebecca

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