2.5 Let’s Get to the Next Step with Intention

 This week on the podcast we're talking transitions. Switching from one mode to another -- from work to home, from friend-time to solo-time, from task to task -- can feel time consuming, muddled, and unproductive. (Ever find yourself scrolling on your phone trying to get your brain to the next task?) 

Today's meditation focuses on being intentional in those small transitions to help you feel more productive, centered, and in control. Listen in above and get straight to the meditation around eight minutes in for future reference. 

Enjoy!

Take care,

Dr. Rebecca

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