2.6 Let’s Choose Our Own Adventures

Written By Rebecca Smith

Hey y'all! 

This week the podcast all about YOU. What do you want to focus on? At this point in your practice you may be ready to take the reins a bit and set your own intentions in your meditation. Awesome! Love that journey for you (said with an Alexis Rose wink, naturally). 

But... where do you start? In today's episode we chat about this very question and enjoy a meditation designed to guide you just enough to choose your own adventure. As always you can listen in above, and if you want to jump straight to your meditation practice you can scrub to 7 1/2 min to get there. You do you, babe! We’re all here for it.

Take care,

Dr. Rebecca

Rebecca Smith
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2.7 Let’s Greet the Day!
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2.5 Let’s Get to the Next Step with Intention