3.1 Going With the Flow

Hey y'all! We're back!

Today's ep is the start of season THREE (!!) because I'm the decider and I spontaneously made that executive decision…. just this morning.

I've been so caught up in the specifics of mindfulness and how we can apply it (mindful eating, mindful waking, success, gratitude, you name it we have an episode about it), and I had a plan to continue that… but y'all, I honestly kind of missed meditating with you for the sake of meditation.

So that's exactly what we're doing today. Tune into the episode above to hear my thoughts on changing things up, and you can skip to about 4 ½ min in to get to the good stuff (ohhhmmmmmm). Enjoy, lovelies! See you next week.

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Take care,

Dr. Rebecca

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